Teriyaki Tofu Bowl
Serves 2
Cost Per Shop: $35
Cost Per Recipe: $13
Cost Per Serving: $6.50
Ingredients
1 cup cooked rice
1 broccoli head
1 carrot
1/2 cucumber
1 firm block tofu
1 tbsp oil
Marinade ingredients:
-
1/4 cup light soy sauce
-
2 tsp sesame oil
-
1 tsp onion powder
-
1 tsp garlic powder
-
1 tbsp cornstarch
-
2 tbsp water
Sesame seeds to top
Sliced spring onion (optional)
Instructions
-
Cut tofu into cubes. Add all marinade ingredients except cornflour and marinate tofu for 30 minutes. Heat oil in a fry pan over medium heat. Add tofu to the pan, saving the marinade and cook for 2-3 minutes each side, until crispy
-
While the tofu is cooking, whisk the cornstarch into the remaining marinade. Once the tofu is cooked, turn the heat off and pour marinade over the tofu. Allow to sit.
-
Add water to a pot. Once boiling, add rice. Simmer for about 15 mins. Cut broccoli and add to rice when there is 4 mins left.
-
Dice carrot, cucumber and spring onion
-
Add rice to the bottom of a bowl. Add vegetables and tofu, and top with spring onion and sesame seeds
-
Enjoy!
Say "No" to Food Waste!
Tip: This marinade goes fabulously on other protein sources.