Warming Chickpea Stew
Serves up to 2
Cost Per Shop: $22.50
Cost Per Dish: $10.70
Cost Per Serve: $5.35
Ingredients
3 tbsp olive oil
4 garlic cloves, minced
1 large brown onion, diced
1 thumb-sized piece ginger, minced
2 tsp cumin seeds
1 tbsp turmeric powder
2 tsp chilli flakes
1x 400g can chickpeas
1x 125mL can coconut cream
1 cup vegetable stock
3 cups spinach/kale/silverbeet, chopped
Instructions
1. Heat oil in a large pot over medium heat. Add cumin seeds, onion, garlic and ginger. Cook until fragrant and onion is translucent (approx 3 minutes)
2. Add in chickpeas alongside turmeric and chilli flakes. Season with salt and pepper. Let the chickpeas cook for 8 minutes.
3. Using a spatula or spoon, partially crush the chickpeas to release their starches. Add vegetable stock and coconut milk. Bring to a simmer, then let cook for approx 30 minutes or until stew has thickened.
4. Add in greens and cook until tender (approx 5 minutes). Season to taste with salt and pepper. Serve warm over rice and top with greek yoghurt. Enjoy!
Say "No" to Food Waste!
Tip: Try making a delicious smoothie with leftover leafy greens and Greek yoghurt, just add in some milk, honey and any fruit of your choice (e.g. berries, banana, mango etc)!